Posted in My Flat Tummy Bible, Yoga For Core And Ab Strength

Cat Pose And Cow Pose

Must-Know Yoga Asanas 

By performing these two Yoga asanas, consecutively, in conjunction with leg lifts and other targeted exercises, you’ll move up to the next level of fitness approximately 50% faster. You’ll have that trim waistline you’ve always wanted that much quicker.

How To Perform Cat Pose and Cow Pose

Cat Pose (top pose in image)

Start on your hands and knees in Table Pose.

Situate your knees directly below your hips.

Your wrists, elbows and shoulders should be in line.

Center your head in a neutral position, eyes looking at the floor.

As you exhale, round your spine toward the ceiling, making sure to keep your shoulders and knees in position. Release your head toward the floor, but don’t force your chin to your chest. See image at left.

Inhale, coming back to Table Pose. Repeat 5 to 8 times.

Stay in Table Pose and continue on to Cow Pose.

Cow Pose (bottom pose in image)

Start on your hands and knees in Table Pose.

Situate your knees directly below your hips.

Your wrists, elbows and shoulders should be in line.

Center your head in a neutral position, eyes looking at the floor.

This time, as you inhale, lift your chest toward the ceiling, your head flowing up with it gracefully, allowing your belly to sink toward the floor. Look straight ahead. See image at right.

Exhale, coming back to Table Pose. Repeat 5 to 8 times.

Come up by rolling your spine back up to standing position.

Simple Methods.
Sensational Results.

Author:

Mostly I help my husband build our beekeeping business. Additionally: I write. Make videos from time to time. Consider offers for modeling and acting. MORE ABOUT ME Married nearly 33 years, I'm 62 years old (going on 35!) love love fitness and have two amazing children and one beautiful granddaughter. One of our kids is a 27 year old autistic son who I have home taught for the past 20 years. Our daughter is 32 and married and has an adorable baby girl. WHAT'S NEW Beekeeping! My hub and I have launched a beekeeping business! Very exciting! I'm in the process of formulating soaps and skin care items and will launch those lines soon.

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