Sunday Pep Talk January 6 2019

Be good to yourself.  That’s probably not what you expected me to say when you saw the words “pep talk” in the title.  But, that’s how I’d like everyone to act this week.  Be good to yourself, treat yourself well, and let the benefits begin!  Changes.   Pick one, and just one, aspect of your…

Isometric Abdominal Exercises

Isometric Abdominal Exercises Mean A Flatter Tummy These are the type of moves that require you to hold them for maximum benefits.  The length of time you remain in position will vary and greatly depend on your fitness level. For those of you who are beginners start with as little as 3 to 5 seconds…

Yoga Bow Pose Revisited

Your Core’s BFF That’s what I have spent many years saying, ladies, and it is definitely a fact.  Your entire core is worked the most effectively, efficiently and easily, using Yoga poses that target that area. Bow Pose, in particular, flexes the spine in a way that’s counter to sitting down and leaning over a…

Increase Your Resistance Capacity

What This Means If you’ve never done isometric exercises such as Yoga Asanas, you may be in for a surprise.  They are simple to perform, yes.  They are easy to execute and hold – NO. When you have a personal fitness program that emphasis a great deal of isotonic exercise, you may indeed have increased…

Pilates The 100

Get The Flat Tummy You Dream Of Having With Pilates The 100 Simple exercise moves can make a dramatic difference in your flexibility, your posture and your appearance. In this blog post I explain one of the main tenets of Pilates. This type of education is what I include in my premium content on this…