Don’t Wait For Monday – Start Right Now!

Making changes.  I always tell women to make small, positive changes to their diet, exercise and skin care habits that they can make a permanent part of their lives.  When to start them?  There’s never any better time than right now!   My tips (and hacks) for success.   Keep a journal.  I recommend going…

My AM Skin Care Routine

Efficiency.   That’s what it’s all about with me.  My hub and I own and operate two active business, have an autistic son, a married daughter with a baby, and well, I just don’t have much time to waste!   I have created two things for my mornings I just love:  an AM Wakeup Standing…

Are You Still Making New Year’s Resolutions?

Honestly.   If you are, then all I can say is that I wish you well, but, frankly, most women end up with a huge list of changes they will make, only to give up on them one by one.   Staying positive.   No, I’m not here to be discouraging!  Just the opposite.  Because…

Remember Your Own Body Type And Skin Type

So, what’s my secret?   I laugh at that one.  I am so transparent it’s ridiculous and women and sometimes men still ask me about what I’m secretly doing.  My answer to that is “there is no secret!” Body Type  You, every single one of you, has  unique beauty that no other woman can have…

Cauliflower Nachos — AWESOME!

Ok, who has ever heard of such? I tell ya, 2017 was the year of the cauliflower and it’s carrying over into 2018. I must say, I’m not sad about it, I love cauliflower mashed potatoes and the cauliflower rice is delicious but now nachos!!! Woooohhhh. We’re doing a new thing here in the […] via…

Diet Tips And Hacks For 2018

First rule. This is a biggie here.   Forget the diet programs.  Few of them are worth your time or your money, and they can lead to nothing but frustration in the end.  With the exception of high-end meal delivery services that cater to your needs/wants and Weight Watchers that has been around for decades,…