Are You Still Making New Year’s Resolutions?

Honestly.   If you are, then all I can say is that I wish you well, but, frankly, most women end up with a huge list of changes they will make, only to give up on them one by one.   Staying positive.   No, I’m not here to be discouraging!  Just the opposite.  Because…

Diet Tips And Hacks For 2018

First rule. This is a biggie here.   Forget the diet programs.  Few of them are worth your time or your money, and they can lead to nothing but frustration in the end.  With the exception of high-end meal delivery services that cater to your needs/wants and Weight Watchers that has been around for decades,…

Eat Well – Be Well – Look Well

That is exactly how it works!  There is no getting around it, we must consume foods that are good for us or all the professional, not to mention expensive, skin care in the world will not be nearly as effective as it should be and certainly could be. It all comes down to chemistry.  …

Reasons For Constant Hunger

Constant Hunger Shouldn’t Happen Our bodies trigger the hunger urge as a means to receive the nutrients we need every day to survive. That’s not to say that it’s the only reason why we may feel hungry, even though we technically are not. If you find that you feel the need to eat very often,…