Sunday Pep Talk January 6 2019

Be good to yourself.  That’s probably not what you expected me to say when you saw the words “pep talk” in the title.  But, that’s how I’d like everyone to act this week.  Be good to yourself, treat yourself well, and let the benefits begin!  Changes.   Pick one, and just one, aspect of your…

Don’t Wait For Monday – Start Right Now!

Making changes.  I always tell women to make small, positive changes to their diet, exercise and skin care habits that they can make a permanent part of their lives.  When to start them?  There’s never any better time than right now!   My tips (and hacks) for success.   Keep a journal.  I recommend going…